Eight statements, two minutes. Nothing you tap here is stored or sent anywhere.
over the last two weeks…
I could find a settled place inside me.
I got curious about my own reactions.
I was gentle with myself on the inside.
I trusted I could meet whatever came up.
When hard feelings came, I could stay with them.
I could see what was going on inside me.
I found new ways of looking at what I was going through.
I felt connected to something beyond myself.