If tonight is heavy

If something in your session has brought up thoughts of ending your life, or if you are in a moment of crisis, please reach out to a person who can help. The contacts below are trained to listen and are available any time of day or night.

Crisis lines by country

United Kingdom Samaritans — 116 123 (free, 24/7, any phone) Shout — text SHOUT to 85258 (free, 24/7, text support) PAPYRUS (under 35) — 0800 068 4141

United States 988 Suicide & Crisis Lifeline — 988 (free, 24/7; call or text) Crisis Text Line — text HOME to 741741

Ireland Samaritans — 116 123 (free, 24/7) Pieta House — 1800 247 247

Canada Talk Suicide Canada — 1-833-456-4566 (free, 24/7) Crisis Text Line — text HOME to 45645

Australia Lifeline — 13 11 14 (24/7) Beyond Blue — 1300 22 4636

New Zealand Lifeline — 0800 543 354 (24/7)

Find a line in any country

Befrienders Worldwide — befrienders.org/find-support — maintains a current, searchable directory of crisis lines worldwide. If your country is not listed above, this is the fastest way to find local support in your language. It is also the worldwide line the in-session crisis card points to.

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All of You is a self-reflection companion, not a clinical service. In an immediate emergency, please call your local emergency number (999 in the UK, 911 in North America, 000 in Australia, 111 in New Zealand).