Session Templates

Templates let you create reusable session structures so you can return to a format that works well for you without setting it up from scratch each time.

Browsing Templates

Go to the Templates section to see what is available. AllOfYou includes a set of built-in templates covering common session formats — a morning check-in, an evening reflection, and a protector dialogue. Browse these to get a feel for how templates work, or use them directly.

Creating Your Own Template

Click New Template to build a custom structure. You will be asked to:

• Name — give the template a clear, recognisable name
• Session type — choose the type of session this template is designed for: Free Dialogue, Part Exploration, Inner Conflict, Guided Exercise, or Journal
• Steps — add one or more steps, each containing a prompt or instruction that will appear during the session

Steps appear in order during the session, guiding both you and the AI facilitator through the structure you have defined.

Using a Template

To start a session from a template, go to Templates, find the one you want, and tap Use Template. This opens the sitting room with the template structure already in place — you can still adapt as you go.