Shared Sittings

The sharing feature lets you create a private link for one session and send it to someone you trust — a therapist, coach, or close friend. The link gives them a quiet, read-only view of your sitting.

What the recipient sees

When someone opens a share link, they see:

The written reflection from the session — the summary kept from that sitting, or a note you added
Your noticings — the moments you marked as worth keeping during the session
Your arriving and leaving moods, if you recorded them

What is never included: the conversation itself. The full dialogue between you and the AI facilitator is always private. Share links never expose the transcript.

How links work

Each link is unguessable (a long random token), private to anyone who has the exact URL, and expires automatically after 30 days. After expiry, or if you revoke the link, the recipient sees a calm message that the link is no longer available.

You can have up to five active links per session.

Creating a share link

After a session, go to the Session Summary page
Tap share this with someone you trust
In the share panel, tap create a link
Copy the link and send it directly — by message, email, or however you prefer

Revoking a link

Open the same share panel on the session summary page and tap revoke next to the link. The link stops working immediately; there is no delay.

A note for recipients

If you have received a share link, you do not need an All of You account to view it. The page is public and readable in any browser. If the link shows "this link isn't available," the person who created it has either revoked it or it has expired — you can ask them to send a fresh one.

Sharing your whole practice

If you want to share more than one sitting — for example, to give a therapist a picture of several months of work — see Sharing Your Practice. That feature creates a separate link showing which parts have been present month by month and reflections from recent sits, without the conversation transcripts.